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Take back control in your life
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Take back control in your life
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Manage Stress
Take back control in your life
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Dimensions (cm) : | 19.1 (H) x 10.0 (W) x 0.9 (D) x 0.1 (KG) |
ISBN : | 9781405317559 |
Author : | James Manktelow |
Publisher : | DK Publication |
Type : | Paperback |
Pages : | 120 |
Develop your skills, realise your full potential and make your life work. This work presents all the stress-busting strategies you need, from coping with everyday concerns to making the life changes that will improve your long term well being. It includes practical techniques, effective tips, 5-minute fixes and case studies to equip you to succeed in the real world, plus set your goals and check progress with simple self-assessment exercises. Follow as a complete course, or dip in and out of topics of particular interest. It is pocket-sized - take it wherever life takes you.
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