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Manage Stress

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Take back control in your life

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Data sheet

Dimensions (cm) :19.1 (H) x 10.0 (W) x 0.9 (D) x 0.1 (KG)
ISBN :9781405317559
Author :James Manktelow
Publisher :DK Publication
Type :Paperback
Pages :120

More info

Develop your skills, realise your full potential and make your life work. This work presents all the stress-busting strategies you need, from coping with everyday concerns to making the life changes that will improve your long term well being. It includes practical techniques, effective tips, 5-minute fixes and case studies to equip you to succeed in the real world, plus set your goals and check progress with simple self-assessment exercises. Follow as a complete course, or dip in and out of topics of particular interest. It is pocket-sized - take it wherever life takes you.


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Manage Stress

Manage Stress

Take back control in your life

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